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Clapham personal trainer helping you improve your gym workout
Blog
July 23, 2018

5 ways to improve results of your gym workouts

"I'm going to the gym to workout, but I'm not seeing results".  This is one of the most common concerns I hear. Are you one of the growing masses of frustrated gym…
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Blog
June 19, 2018

4 ways to burn more calories after your workout

EPOC (aka the afterburn effect) stands for Excess Post-Exercise Oxygen Consumption. It's crucial if you want to get the most out of your training time to see those results faster. EPOC…
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Blog
June 14, 2018

Fear-Setting

Of all the things holding people back from achieving the goals they set for themselves, one of the most common is fear. Whatever that fear is (failure, looking foolish for…
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Fitness Instructor Battersea
BlogNutrition
June 11, 2018

3 ways to eat well when crazy busy

It happens constantly.. You’re pressed for time because you have 10 million things to do. You’re forced to make bad choices with your food because you don’t have the time or the…
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5 reasons alcohol hinders weight loss
BlogNutrition
June 2, 2018

What type of sugar addict are you?

​​​​​​​See if one of these four common types of sugar addict sounds like you: Are you a sugar addict? You can’t change BEHAVIOUR if you don’t uncover how it’s influenced…
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How much does a personal trainer cost in Clapham, South West London, UK
Blog
May 1, 2018

How much does a personal trainer cost in Clapham, South West London, UK?

If you're considering hiring a personal trainer, and would like tips on how to reduce the price, this is for you In this article we’re going to answer the question,…
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Personal Trainers in clapham
Blog
April 2, 2018

5 exercises women over 50 need to be doing right now

 5 exercises women over 50 need to be doing right now Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve…
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personal trainer clapham
Blog
February 12, 2018

4 ways to maximise your morning training

4 WAYS TO MAXIMISE YOUR MORNING TRAINING Unless you're a morning person, training first thing can be a very big ask. But training early in the morning is a very…
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Blog
January 26, 2018

Training for better results: 3 tweaks to accelerate progress

TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at the gym and not seeing the changes you want, then this post is for…
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PERSONAL TRAINING & NUTRITION COACHING IN CLAPHAM, LONDON