Corporate Wellness

Corporate Wellness

Improve your resilience, mental performance, physical health and wellbeing.

“During the busiest and most successful period in your life, when so many things are competing for your attention and you have so much still to achieve, good health is not discretionary – it is essential.”
The Viavi Academy

By addressing your stress resilience first, we are addressing the root cause that may be inhibiting your ability to achieve the level of fitness you want.

Our process starts with clinical and subjective measurements of your current level of stress resilience

Clinical tests
We measure your current resilience by examining;
• Heart rate variability using First Beat Technology
• Cortisol levels using Genova Diagnostics testing protocols

Subjective measurements 
We assess your current, physical symptoms of stress using the Cohen-Hoberman Inventory Of Physical Symptoms questionnaire.

A road map to improved resilience
We apply the data from your clinical tests and questionnaire to create a customised plan.

Your plan is a series of personalised interventions to guide you to improved resilience, mental performance, physical health and wellbeing. Your progress is also monitored through this clinical and subjective process every twelve weeks.

We are accredited by The Viavi Academy, Harley Street, a world-leader in preventative health and lifestyle performance.

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Road map to improved resilience

Road map to improved resilience

Our Stories

Our Stories

ARE YOU READY FOR CHANGE?

PERSONAL TRAINING & NUTRITION COACHING IN CLAPHAM, LONDON