Eating correctly to look good and feel great is a process that requires planning and execution to be successful.
NUTRITION PLANNING TO COMPLEMENT YOUR TRAINING WITH US
By working with an trained professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.
With our customised nutrition planning, you will receive prescriptive plans helping you not only to achieve a healthy balance of fat loss/muscle mass but also nutrient timing for workout recovery and energy balance.
LOOKING FOR NUTRITIONAL COACHING WITHOUT EXERCISE?
You may already be following a fitness regime, or even if you are not currently exercising – we can still help you with your nutrition alone.
The secret to sustainable success is to live a lifestyle based on healthy nutrition habits.
With MY EATING COACH, you will increase your energy levels, improve your metabolism, live longer and even reduce the risk of certain medical conditions such as diabetes.
Through customised nutrition coaching, we will teach you the process of developing healthy eating habits, based on industry leading research to set you up for success. Rather than spoon-feeding you, we teach you how to fish.
We are currently at maximum capacity with this program. Due to the one-one attention we deliver through My Eating Coach, there is a limit to the number of clients we can help at one time.
If you’d like to work with us, we strongly recommend you JOIN OUR WAITING LIST. We’ll send you further information about the program and also give you the chance to register 24 hours before everyone else when we next have spots available.
Developing Healthy Eating Habits
Developing healthy eating habits
I saw change within the first 3 weeks…I lost 19lbs and 10% body fat
Dalia was frustrated with her lack of progress in losing weight and improving her general fitness. This also lead to a drop in her confidence too. Dalia got stuck into the program and began seeing results within the first 3 weeks. She has lost 19lbs and 10% body fat. Dalia now fits back into clothes she was previously unable to and has also built her strength. Once again, she feels more confident and happier within herself. Well done, Dalia!
I got to the point where everything I was trying to do on my own didn’t seem to be having any effect at all
Becky had been struggling to lose weight and improve her fitness.
Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.Becky’s shown that when you commit to our Lean Body Fundamentals
© you really do get amazing results!
In the first month I started seeing results…I’m fitter, I’m healthier, I have a much better understanding of nutrition
Sarah joined our program as she wanted guidance. She felt she wasn’t making progress training on her own.
Sarah was also suffering from hyper-mobility, back pain and knee pain.
Due to her hard work and consistent training, Sarah is now pain free for the first time in 8 years.
She feels healthier fitter and stronger.
I feel healthier, I feel stronger, I feel more confident in myself
Before joining our program, Jessica was frustrated with her lack of results from her training.
Jessica has been a true ninja, and since joining our program has dropped dress sizes.
She now has lots more energy on a day to day basis which helps her to cope with a stressful job and also feels healthier, happier and confident.