1:1 Personal Training
Looking for 1:1 Personal Training in Clapham? Our programs are tailor-made to help you achieve great results. Whether you’re looking to increase lean muscle mass, burn body fat, increase endurance, or transform your quality of life, our team will put you on the right track.
Before we get you started, we complete the Functional Movement Screen with you. This is how we identify areas for your improved movement and also indicate areas of potential injury. This process is compulsory as it helps us to build an in-depth knowledge of you and your body.
We also work with you when we’re not with you. We help you to make small adjustments in your day-to-day habits. These small adjustments lead towards big change in your health and wellbeing. This is achieved through our app which is tailored to your goals.
When you engage Fit to Last, you engage a team to support you, keeping you motivated, focused and excited as you achieve great results. Our relationship is based on mutual accountability. Knowing you’re in a fitness partnership is a great way to stay on track.
You’ll get fitter, learn more about how to get the best out of yourself, feel great and empower yourself to levels you didn’t know were possible.
SEE HOW JO LOST 12KG AND 14% BODY FAT!
I saw change within the first 3 weeks…I lost 19lbs and 10% body fat
Dalia was frustrated with her lack of progress in losing weight and improving her general fitness. This also lead to a drop in her confidence too. Dalia got stuck into the program and began seeing results within the first 3 weeks. She has lost 19lbs and 10% body fat. Dalia now fits back into clothes she was previously unable to and has also built her strength. Once again, she feels more confident and happier within herself. Well done, Dalia!
I got to the point where everything I was trying to do on my own didn’t seem to be having any effect at all
Becky had been struggling to lose weight and improve her fitness.
Four weeks into her program with Fit to Last, Becky has lost 10 pounds and dropped a dress size. She has lost inches and already reduced her body fat by 6%.Becky’s shown that when you commit to our Lean Body Fundamentals
© you really do get amazing results!
In the first month I started seeing results…I’m fitter, I’m healthier, I have a much better understanding of nutrition
Sarah joined our program as she wanted guidance. She felt she wasn’t making progress training on her own.
Sarah was also suffering from hyper-mobility, back pain and knee pain.
Due to her hard work and consistent training, Sarah is now pain free for the first time in 8 years.
She feels healthier fitter and stronger.
I feel healthier, I feel stronger, I feel more confident in myself
Before joining our program, Jessica was frustrated with her lack of results from her training.
Jessica has been a true ninja, and since joining our program has dropped dress sizes.
She now has lots more energy on a day to day basis which helps her to cope with a stressful job and also feels healthier, happier and confident.